Starting a journey of physical activity can be daunting, but it doesn’t have to be. Whether you’re looking to run, practice yoga, or just get moving in your daily life, the key is to focus on progress rather than perfection.
Here are five essential tips curated from three Professional Athletes to help you get started and keep going! Thank you to Caitlin Fielder, Ariane Nicholson and Rachel Grunwell.
1. Start Small and Build Consistency
Don’t wait for the perfect moment to begin. Take that first step, even if it’s a small one. Set realistic goals that allow for gradual progress. For instance, if you’re interested in running, start with short distances and gradually increase your kilometres. Consistency is your best friend—showing up regularly, even for short sessions, will build your confidence and habit over time.
2. Focus on What You Can Control
In any journey, there will be elements beyond your control—whether it’s race conditions, competition, or even your own feelings of doubt. Instead, channel your energy into what you can manage: your effort, your mindset, and your preparation. This approach not only reduces anxiety but also empowers you to take ownership of your journey.
3. Embrace the Discomfort
Feeling nervous or uncomfortable is completely normal when stepping out of your comfort zone. Remember, the feelings of excitement and nervousness are often the same! Acknowledge those emotions, but don’t let them hold you back. It’s okay to feel afraid; just take the leap anyway. The beginning is different for everyone, and your unique journey starts with a decision to move forward.
4. Listen to Your Body
Your body is your best guide. Pay attention to its signals. If you’re feeling pain, don’t ignore it; consult with professionals and take necessary breaks. However, if you’re facing a setback, it’s important to reset your mindset. Re-establish your goals and remember why you started. Challenges can be an opportunity to learn and grow.
5. Inspire and Be Inspired
What’s the worst that could happen? You might surprise yourself! Each small step you take can inspire others to begin their journey. Share your progress, your challenges, and your victories, no matter how small. You never know who you might motivate along the way.
Remember, no one starts at the top. Everyone’s journey is unique, and it’s okay to take your time. Embrace discipline and perseverance, and keep moving—no matter how small the steps. Your journey towards moving your body is a personal adventure, and every step counts. What are you waiting for?
