Exercise is hard full stop. When you add winter into the equation, it can quickly become a highly avoidable task. These dark, chilly mornings make getting out from under the duvet extremely difficult and pushing snooze on the alarm all too easy. Maintaining day-to-day motivation through winter can be challenging to say the least. However, you can’t let the cold weather get in the way of your fitness goals! Physical activity in winter is important for keeping your body healthy, lowering the chances of mental and physical illness and not to mention beating those pesky winter blues!So, we reached out to our CLIQUE Community to gather their top tips on staying motivated this winter! Here they are:
1. Plan ahead – And prepare your workout gear the night before. Decide what you are going to wear and lay it out so that it’s ready to go when you wake up or when you get home from work. If you’re going to the gym, have your bag and/or supplements at the ready. This will take time off your daily routine and you’ll feel more mentally prepared for your workout! Choosing some cute active-wear that you feel confident in can really help with motivation too!
2. Reward yourself – For all your hard work! Positive rewards are extremely important for forming new habits. After a tough workout, treat yourself to a nice warm beverage or your favourite snack. This gives you something to look forward to at the end of your workout. Oh, and don’t forget to give yourself a pat on the back!
3. Join a sports team – There are a whole bunch of social sports played in winter. Whether you’re a seasoned pro or a complete beginner, there is something out there for everyone! It’s a great way to pick up a new hobby, meet new people and stay motivated. Especially when you are part of a team who relies on one another!
