Tanya Bottomley is an ultra-adventure athlete, coach and storyteller based in Wanaka, New Zealand. Tanya spoke to us about her layering system, and how she achieves her best run, even in freezing temperatures.
Can you tell us a little bit about yourself?
I am a 40-something mother of two and born adventurer, even though I came to the party a little later in life! I get to live my dreams, sharing my adventures, while inspiring others to go and live theirs too. I mainly run on trails and enjoy ultra distance events, though I love a good easy run just taking in the views and enjoying the act of running whatever the distance.
Do you use a running clothing layering system and if so, how and why do you use layers to your advantage?
Yes! I live in an alpine town – and I hate being cold! So layers are my best friend. I have my running crop, then often a singlet or t-shirt, and then more layers depending on where I’m at! At lake level it’s usually a short sleeve, jacket and gloves, up high in the mountains there can be three more layers, windbreaker, puffer and thermal – then there’s buffs and hats when it’s really cold!
What are the best layers for trail running?
The best layers for trail running are simply multiple layers that are breathable and sweat wicking to keep you comfortable no matter the weather.
What piece of training or running gear could you not live without?
Ohhh tricky one, there are a lot that I love! Given that I play in the mountains and do A LOT of climbing it’s probably my poles!
Do you have a favourite source of information, and can you please share it to help the person reading this with their journey?
When I first started I found the Wild Things New Zealand website and trail guide really helpful in planning my running, they also have a great community on Facebook where you can go and ask questions.
Where can the community find you?
Im on IG and FB @runliketanya and I’m online at www.tanyabottomley.co.nz I have a free community I am launching soon to provide information tips and tricks for people looking to achieve their running goals from a place of possibility, hope and joy – building confidence and experiencing personal transformation along the way
